One more long run before the taper

Let's recap my training for the SCSM 2007. The whole idea for this SCSM was to run a 3:45 marathon in a 5:19min/km pace.

I have only done 1 30km LSD run, 3 25km run and numerous 20km runs. All with pace ranging from 4:54 to 5:30min/km

I will do one final LSD this sat with a race pace of 5:19min/km pace for 30-35km this week to test my race fitness. After that, I will taper to 19km and 13km the following week.

I hope I meet my goal of finishing a sub-4 marathon this year.