An update. Most of you out there know that I will be running my first full marathon this december. My personal best are as follow:
2.4km: 9:14
10km: 44:40
Running the marathon is no mean feat and I will be following a strict training schedule for 17 weeks(above). Total mileage i will be clocking for my training will be 712km and another 42km on Dec 3rd.
Usual routine will be getting up at 5.30am and clocking in for a 5-15km run before work on weekdays. If I cant get up that early, it will be postponed to later in the evening after work around 8pm before dinner.
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