Saturday, March 15, 2008

Marathon training season is here again.

I have signed up for the Sundown Marathon which will happen on the last Saturday of May. I have not done any long run for 4 months since the last marathon in December. For my first long run of 2008, I managed to maintained a 5:23 min/km pace for a 20.5km route to the Upper Seletar Reservior in 1:50

Not bad since I have laid off from runs for awhile. Comparing bike to run, I find that for bike, my heart rate is slightly higher than run as on bike, I usually push myself to maintained a steady pace.

More long runs coming up.

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