Some videos for triathlon training.
I admit that I have the following faults for my freestyle.
Over stretching, low elbow and dropped elbow.
Efficient Swimming
And riding on a triathlon bike.
ActiveDotcom on youtube has lotsa Dave Scott Ironman training videos
Check it out
http://www.youtube.com/profile_videos?p=r&user=ACTIVEdotCOM&page=2
Zipp Super 9 Disc Wheel
10 hours ago
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